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I first started on Soul May 5th and I've experienced a few changes in my body. One being from an injury to my finger, which just healed up very quickly without having to see a doctor. (I had only been on it for a few days when this injury happened) That in itself was amazing and I was looking forward to seeing what else Soul could do for me. I've had this annyoying rash on my mid section and middle of my back, off and on for almost a year now. No matter what I tried to change in my diet or use to help make it go away, it just wouldn't leave my body. Now I never went to the doctor to have it checked, because I wanted to figure it out on my own and not have to use some type of prescription medication for it. It stayed below my breast bone and above my belly button and just about the same area on my back. After a workout in they gym, it was always inflammed and a little painful. If I took a bubble bath, it made it worse so I was really starting to get annoyed and concerned about it. It was small reddish pimple like spots, no bigger then a pin head. Some days were better then others, but it wasn't going anywhere and my hope that the change in my diet, laundry detergent, soaps, cremes weren't making any difference with it. After about a week on Soul, I was showering at the gym and for some reason I noticed it wasn't as bright red as it normally was after a big workout. I thought, wow, what is happening here. Fast forward to today, June 22, about 45 days later, I can tell you that the rash is about 98% gone. Yes, my year long rash has healed up nicely and my tummy and back look normal again. The only thing I've done differently is I started drinking Soul daily. I also have colitis, which is still imflammed and giving me trouble lately, but I'm hopeful in time, Soul will also help that also disappear. As for the Form protein drink, ( I just started using this about 6 days ago) wow, I love this stuff and I'm getting ready to have my next container shipped to me. I went from drinking it once a day, after my workouts, to having it in the morning prior to my workout and also before bedtime. I just feel so much better drinking it and my workouts seem easier and my recovery is much better now. I'm not as sore as I usually am, and I feel stronger in the gym. My hope too, is that with all this extra amazing seed nutrition, my colitis will disappear or at least get more managable. Anyway, I'm seeing a Naturopathic doctor today and I'm excited to have some blood work done and allergy testing done to see how my body is doing with all this seed nutrtrion. I'm very happy with how my body is changing and feeling since taking both Soul and Form~